Do 10 or more Surya Namaskars daily during Challenge duration to qualify and compete with fitness enthusiasts across the country.
5 Reasons you should do Surya Namaskar everyday
Eliminates Toxins | Improves Blood Circulation | Triggers Weight loss | Improves Flexibility | Tones the Entire Body
AIM : Weightloss/toned body/improved flexibility/better energy levels
Things you Need: A Yoga Mat | Dedication
Number of Repetitions You may start with 5 reps and extend it till 12 reps after a week
PACE: Hold every position to the count of 5 and breathe normally
All the best & stay Fit
Lots of Love!
ANYONE AND EVERYONE CAN RUN
Do 10 or more Surya Namaskars everyday for 10 days and improve your physical ability.
You can join Surya Namaskar Challenge at a very nominal fees.
|for February Challenge users||FREE
|for all others||INR 200|
DATA SUBMISSION PROCESS
CERTIFICATE OF ACHIEVEMENT
Timeline of Surya Namaskar Challenge 2020 is as follows.
|Registration Start Date||01.02.2020|
|Registration Closing Date||20.02.2020|
|Event Start Date||20.02.2020 to 29.02.2020|
|Last Date of Data submission||within 10 days of activity date|
Please Note: Activity Data can only be submitted within 10 days of actual activity date and strictly no exception to this will be permitted.
No Dispute related to Data Submisison dates will be entertained.