STAY TUNED...
Importance of Hydration
The human body needs water to survive. Every organ and cell needs to stay hydrated in order for the body to function at its best. Up to 60% of the adult body is made up of water. It is used as the base building material in cells and performs a number of other benefits within our bodies. Age, weight, and gender determine the amount of water you need to drink during the day; athletes may need to drink more water because they lose more fluids during physical activities.
How Do You Know if You Need Water?
A good way to determine if you need to drink more water is to check the color of your urine. The darker your urine is, the more water you need to drink. If your urine is light or has no color, then you are well hydrated. Other signs of dehydration include fatigue, dry mouth, headache, and dizziness.
Reasons for Staying Hydrated
The importance of hydration is essential not only for physical health, but for mental health as well. There is an extensive list of benefits to drinking plenty of water, here are some of the most discussed topics.
Some people struggle to drink water because they don't like the taste. Drinking something that tastes like nothing can get boring. There are ways to improve water such as adding fruit, lemon is common, cucumber, or mint. Try spicing things up to stay hydrated!